All of time and space, all knowledge, all love, all of creation – it is all available to you now. This is your great gift, and this is your spiritual right – the right to absolute freedom. You may choose to spend the remainder of your meditation enjoying the sensation of being surrounded by light while you look down on the planet below, or you can choose to move about the universe to any place you choose. Follow your intuition and let your imagination guide you. In this cosmic meditation you have the freedom to journey to any place in the universe that calls to you. You are surrounded by an infinite number of celestial bodies – stars and planets stretch out before you for billions of light years in all directions. 6) Now you are ready to journey deeper into this cosmic meditation. Take as long as you wish to enjoy the sensation of quiet. Look back on the planet and bask in the sensation of calmness and freedom. Keep rising until you can see all of planet earth below you. Sometimes this might only take a few seconds, sometimes it might take many minutes. 5) Allow yourself to journey through the clouds and out into space at whatever pace suits you. This light begins to glow more and more brightly and as it does so, visualize yourself gradually rising up into the sky. Whatever comes to your mind, it should feel peaceful and safe to you. This light may be white or violet or perhaps even golden. 4) Visualize a sphere of light surrounding your entire body. Don’t try too hard, just relax and enjoy the ride. Simply feel or imagine them in whatever way is natural to you. Please don’t feel as though you need to strive for a perfectly clear picture in your mind as you begin the following visualizations. 3) Now it’s time to begin using visualizations. As you do this, you should begin to feel a sensation of relaxation coming over you. Take five or ten slow, deep breaths in through your nose and out through your mouth, all the while keeping your attention on the feeling of your breath moving in and out. 2) Bring your awareness to your breathing. If you intend to listen to some cosmic meditation music to enhance this meditation, make sure that you have your stereo or iPod set to a nice quiet volume. Rest your hands loosely in your lap and close your eyes. This should be fun and easy, and most of all it should give you the freedom to explore your inner space in whatever way comes naturally to you.ġ) Begin by sitting it a comfortable position. We don’t want you to feel constrained by the dictates of a highly structured technique. In this article, we have intentionally kept the instructions nice and easy to follow.
GUIDELINE FOR PRAYER COSMIC VIEW OF THE SELECTED MEDITATION HOW TO
There are plenty of instructions on the internet about how to do a cosmic meditation, but too often these instructions are very specific. In the light of this realization, everyday concerns that might have been bogging you down begin to fade into the background and gradually disappear. You are not just a bag of bones that’s dragging its weary feet through life you are a spiritual being with the ability to rise above all of life’s problems. You realize that you are part of a vast universe and that your essential nature is, in truth, infinite. At the completion of a cosmic meditation you will feel as though you have a "bigger picture" outlook. How? By elevating your perspective on life to a higher level. This type of meditation is often used to encourage spiritual awakening, but it is also wonderful for helping to heal feelings of isolation, stress or depression.
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